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The wall can be one of the BEST props and everyone has one, right? Today we use the wall to explore the upper body - chest, upper back, and shoulders. Using the wall to adjust the depth of poses can be a great experience all while feeling grounded and supported. Don't be fooled that this is easier - you can use the wall to soften a pose or deepen it. A great practice for before or after arm day at the gym or for opening these spaces for a deep upper body stretch. Join Lucy and I, have fun and play with the wall for your practice (and really enjoy a long, cat dictated feet up the wall savasana). 😊
Props: Wall space
In Yin Yoga we hold poses passively without muscle engagement to mobilize and strengthen the connective tissue, joints, ligaments and bones. We hold these poses for 1-8 minutes and while this can be challenging at times, try to settle in, breath and commit to the stillness. Always connect with your body and breath and come into the pose slowly, to approximately 2/3 of your maximum depth, being mindfully aware of all the sensations.
Meridians: All
Thank you for practicing with me today and I look forward to practicing with you again very soon!
Peace & Namaste,
Aprille
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Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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Yin Yoga at the Wall | Upper Back, Shoulders & Chest {25 mins} (Lucy love) yoga for flexibility strength and balance | |
| 97 Likes | 97 Dislikes |
| 1,875 views views | 11K followers |
| How-to & Style | Upload TimePublished on 28 Feb 2019 |
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