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You arrive at your destination - home, vacation, business trip - stumble off the plane or out of the car and you feel you have permanently molded to the seat. How about a less than 30 minute Yin Yoga practice to help unwind travelling tension?
Travelling can be stressful on its own but add tension from extended sitting time, poor back and neck support, and you don't always arrive happy. In under 30 minutes we work out all the kinks, knots, hip tension and help you feel grounded and open. Perfect for anytime you arrive at your destination and need a little practice (prop free yoga) to really relax and unwind!
In Yin Yoga we hold poses passively without muscle engagement to mobilize and strengthen the connective tissue, joints, ligaments and bones. We hold these poses for 1-8 minutes and while this can be challenging at times, try to settle in, breath and commit to the stillness. Always connect with your body and breath and come into the pose slowly, to approximately 2/3 of your maximum depth, being mindfully aware of all the sensations.
Thank you for practicing with me today and I look forward to practicing with you again very soon!
Peace & Namaste,
Aprille
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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Yin Yoga for Travel ✈🚗 | Upper Back, Neck & Hip Release (no props) {30 mins} meditation for anxiety | |
| 117 Likes | 117 Dislikes |
| 2,435 views views | 11K followers |
| How-to & Style | Upload TimePublished on 14 Jun 2018 |
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