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Disclaimer: I am not a doctor or physical therapist and my suggestions for this issue are based purely on my personal experience. I recommend you reach out to your healthcare provider and/or physical therapist if you are having lower back pain or pelvic pain and get an accurate diagnosis and suggestions for movements to stabilize and care for this area/issue and ask them if these movements are okay for your specific diagnosis/issues.
This 35 minute Yin Yoga practice for the SI Joint/Sacroiliac Joint was a request from the community. We use the floor to stabilize and care for our lower back and sacroiliac joint bringing more awareness and release to the areas around this. As someone who suffers from SI Joint flareups and pain, I know how difficult it can be to work with this issue and how having a flareup can change your practice. A few suggestions: reach out to a physical therapist for recommended movement/stabilization for this area, rest during an acute flareup and allow the inflammation to subside before continuing your practice, journal or note when/what poses/where/how it flares up or you feel it more and use this to inform your practice (make adjustments or reach out to a yoga/physical therapist for ideas on how to work with this information), include a daily curcumin supplement in your diet to help reduce overall inflammation in the the body, and be very mindful of your movement (I will admit that my injury occurred from my overextending and not activating the muscles around this area mindfully). Move slowly, be mindful, be aware and use whatever props you need to find stability and release. The idea in this practice is not for more flexibility but for some release and body awareness as well as stabilizing poses to practice when you need them. Always use your best judgment and practice self care!
In Yin Yoga we hold poses passively without muscle engagement to mobilize and strengthen the connective tissue, joints, ligaments and bones. We hold these poses for 1-8 minutes and while this can be challenging at times, try to settle in, breath and commit to the stillness. Always connect with your body and breath and come into the pose slowly, to approximately 2/3 of your maximum depth, being mindfully aware of all the sensations.
Thank you for practicing with me today and I look forward to practicing with you again very soon!
Peace & Namaste,
Aprille
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Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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Yin Yoga for Low Back, Pelvic & SI Sacroiliac Joint Pain {35 mins} meditation for anxiety | |
| 351 Likes | 351 Dislikes |
| 11,980 views views | 11K followers |
| How-to & Style | Upload TimePublished on 15 Nov 2018 |
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