🌜 NEW Lunar Cycles Yoga + Meditation + Journaling 🌜 Online Course
https://www.udemy.com/course/lunar-cy...
🌈CHAKRA Online course - Explore. Connect. Balance. 🌈 https://www.udemy.com/yin-yoga-for-ch...
If you only have 30 minutes - how about a Yin Yoga Full Body Balancing practice! We balance all the meridians, stretch the entire body and release tension. Great for first thing in the morning OR perfect for pre-bedtime routine to release the tension of the day.
Enjoy!
Props: 1 blanket OR beach towel (or pick up one here:
http://amzn.to/2v0U0eh)
Meridians: All Meridians
What is Yin Yoga? In Yin Yoga we hold poses passively without muscle engagement to mobilize and strengthen the connective tissue, joints, ligaments and bones. Always connect with your body and breath and come into the pose slowly, to approximately 2/3 of your maximum depth (your appropriate edge), being mindfully aware of all the sensations. We hold these poses for 1-10 minutes and while this can be challenging at times, try to settle in, breath and commit to the stillness. Feel free to use whatever props you need to support yourself to release muscles and fully experience the practice!
Thank you for practicing with me today and I look forward to practicing with you again very soon!
Peace & Namaste,
Aprille
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. By clicking on these links, I make a small percentage in commission to help support development of this channel and more content! Thanks for your support! Here are a few of my favorite yoga products - props, books, and MORE: https://www.amazon.com/shop/theyogara...
Equipment I use:
📷 Nikon D3300 https://amzn.to/2Nfz2CX
📸 Lens Nikkor 10-20mm https://amzn.to/2EheAyo
📸 Lens Rokinon Super Wide Angle 10mm https://amzn.to/2Ng2gkT
💡 Light Kit https://amzn.to/2BKHhlE
💡 Diva Light Neewer 18" Ring Light https://amzn.to/2EigZJb
💡 Soft Box Light https://amzn.to/2DSkftu
🎤 Giant Squid Lavalier Mic https://amzn.to/2TYFKQi
🎤 Zoom H1n Digital Recorder https://amzn.to/2V9sZm6
Yin AM: Full Body Yin Yoga for Stress & Anxiety {30 mins} meditation for anxiety | |
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| How-to & Style | Upload TimePublished on 8 Mar 2018 |
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