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Today we are focusing on rolling out the IT Bands! This super tight area on the outside of the hip running down towards the outer leg and knee can cause some serious pain but with regular rolling out, you can avoid the tightness and discomfort in your legs and hips. Try this short IT Band rollout weekly and see how it works!
Perfect for athletes, runners, cyclists and workout recovery.
Props: 2 tennis balls or 2 acupressure balls (or get some here: https://amzn.to/2xGRC2u)
Thank you for practicing with me today and I look forward to practicing with you again very soon!
Peace & Namaste,
Aprille
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. By clicking on these links, I make a small percentage in commission to help support my development of this channel and more content! Thanks for the support! Here are a few of my favorite yoga products - props, books, and MORE: https://www.amazon.com/shop/theyogara...
Equipment I use:
📷 Nikon D3300 https://amzn.to/2Nfz2CX
📸 Lens Nikkor 10-20mm https://amzn.to/2EheAyo
📸 Lens Rokinon Super Wide Angle 10mm https://amzn.to/2Ng2gkT
💡 Light Kit https://amzn.to/2BKHhlE
💡 Diva Light Neewer 18" Ring Light https://amzn.to/2EigZJb
💡 Soft Box Light https://amzn.to/2DSkftu
🎤 Giant Squid Lavalier Mic https://amzn.to/2TYFKQi
🎤 Zoom H1n Digital Recorder https://amzn.to/2V9sZm6
Myofascial Release for IT Band & Outer Hip Release {10 mins} meditation benefits | |
| 31 Likes | 31 Dislikes |
| 1,429 views views | 11K followers |
| How-to & Style | Upload TimePublished on 9 Oct 2017 |
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