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Today we are playing around with the Yin Yoga pose Cat Pulling It's Tail! I have had a lot of requests for ideas on this pose and there are quite a few variations and prop ideas in here so feel free to play around and find the ones that work for you. This is a great pose for opening up the upper thigh/quads and the front of the body as well as a twist and/or side lengthener but I know it can be a bit awkward to get into sometimes. Don't worry - just use whatever props you can to make it accessible and sustainable in your practice and remember to BREATHE! Enjoy!
In Yin Yoga we hold poses passively without muscle engagement to mobilize and strengthen the connective tissue, joints, ligaments and bones. We hold these poses for 1-8 minutes and while this can be challenging at times, try to settle in, breath and commit to the stillness. Always connect with your body and breath and come into the pose slowly, to approximately 2/3 of your maximum depth, being mindfully aware of all the sensations.
Thank you for practicing with me today and I look forward to practicing with you again very soon!
Peace & Namaste,
Aprille
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Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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Cat Pulling Its Tail Tutorial | Yin Yoga Pose Modifications & Props yini sandoval | |
| 30 Likes | 30 Dislikes |
| 985 views views | 11K followers |
| How-to & Style | Upload TimePublished on 5 May 2019 |
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